Which is healthier, Crab or Pancake?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Crab vs Pancake?

Crab contains 97 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Crab or Pancake?

Crab has more protein with 19.4g per 100g compared to 6.4g.

Crab vs Pancake

Nutrition Comparison per 100g

Crab 6

4 Pancake

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Pancake	Better
Calories	97kcal	227kcal	Crab
Protein	19.4g	6.4g	Crab
Total Fat	1.5g	9.2g	Crab
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Crab
Vitamin C	3.6mg	0.2mg	Crab
Calcium	59mg	170mg	Pancake
Iron	0.7mg	2mg	Pancake
Potassium	262mg	150mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Pancake — Key Takeaway

Crab has 130 fewer calories per 100g than Pancake, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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