Which is healthier, Crab or Pad Thai?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Crab vs Pad Thai?

Crab contains 97 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Crab or Pad Thai?

Crab has more protein with 19.4g per 100g compared to 7g.

Crab vs Pad Thai

Nutrition Comparison per 100g

Crab 7

3 Pad Thai

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Crab	Pad Thai	Better
Calories	97kcal	170kcal	Crab
Protein	19.4g	7g	Crab
Total Fat	1.5g	7g	Crab
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Crab
Vitamin C	3.6mg	2mg	Crab
Calcium	59mg	25mg	Crab
Iron	0.7mg	0.8mg	Pad Thai
Potassium	262mg	110mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Pad Thai — Key Takeaway

Crab has 73 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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