Crab vs Oyster
Nutrition Comparison per 100g
Crab 5
vs 3 Oyster
Seafood vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Crab | Oyster | Better |
|---|---|---|---|
| Calories | 97kcal | 81kcal | Oyster |
| Protein | 19.4g | 9.5g | Crab |
| Total Fat | 1.5g | 2.5g | Crab |
| Carbohydrates | 0g | 4.9g | Oyster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 3.6mg | 3mg | Crab |
| Calcium | 59mg | 53mg | Crab |
| Iron | 0.7mg | 6.7mg | Oyster |
| Potassium | 262mg | 168mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Oyster — Key Takeaway
For protein, Crab leads with 19.4g per 100g.
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