Which is healthier, Crab or Orange Juice?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Crab vs Orange Juice?

Crab contains 97 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Crab or Orange Juice?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Crab vs Orange Juice

Nutrition Comparison per 100g

Crab 5

5 Orange Juice

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Crab	Orange Juice	Better
Calories	97kcal	45kcal	Orange Juice
Protein	19.4g	0.7g	Crab
Total Fat	1.5g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Crab
Vitamin C	3.6mg	50mg	Orange Juice
Calcium	59mg	11mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	200mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.