Which is healthier, Crab or Orange?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Crab vs Orange?

Crab contains 97 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Crab or Orange?

Crab has more protein with 19.4g per 100g compared to 0.9g.

Crab vs Orange

Nutrition Comparison per 100g

Crab 5

5 Orange

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Orange	Better
Calories	97kcal	47kcal	Orange
Protein	19.4g	0.9g	Crab
Total Fat	1.5g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Crab
Vitamin C	3.6mg	53.2mg	Orange
Calcium	59mg	40mg	Crab
Iron	0.7mg	0.1mg	Crab
Potassium	262mg	181mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Orange — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Orange provides 53.2mg of vitamin C.

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