Which is healthier, Crab or Olive Oil?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Crab vs Olive Oil?

Crab contains 97 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Crab or Olive Oil?

Crab has more protein with 19.4g per 100g compared to 0g.

Crab vs Olive Oil

Nutrition Comparison per 100g

Crab 7

0 Olive Oil

Seafood vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Crab	Olive Oil	Better
Calories	97kcal	884kcal	Crab
Protein	19.4g	0g	Crab
Total Fat	1.5g	100g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	1mg	Crab
Iron	0.7mg	0.6mg	Crab
Potassium	262mg	1mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Olive Oil — Key Takeaway

Crab has 787 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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