Which is healthier, Crab or Oats?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Crab vs Oats?

Crab contains 97 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Crab or Oats?

Crab has more protein with 19.4g per 100g compared to 16.9g.

Crab vs Oats

Nutrition Comparison per 100g

Crab 5

4 Oats

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Oats	Better
Calories	97kcal	389kcal	Crab
Protein	19.4g	16.9g	Crab
Total Fat	1.5g	6.9g	Crab
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	54mg	Crab
Iron	0.7mg	4.7mg	Oats
Potassium	262mg	429mg	Oats

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Oats — Key Takeaway

Crab has 292 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods