Which is healthier, Crab or Oat Milk?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Crab vs Oat Milk?

Crab contains 97 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Crab or Oat Milk?

Crab has more protein with 19.4g per 100g compared to 1g.

Crab vs Oat Milk

Nutrition Comparison per 100g

Crab 5

4 Oat Milk

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Crab	Oat Milk	Better
Calories	97kcal	43kcal	Oat Milk
Protein	19.4g	1g	Crab
Total Fat	1.5g	1.5g	Tie
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	120mg	Oat Milk
Iron	0.7mg	0.1mg	Crab
Potassium	262mg	43mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Oat Milk — Key Takeaway

Oat Milk has 54 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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