Which is healthier, Crab or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Crab vs Navy Bean?

Crab contains 97 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Crab or Navy Bean?

Crab has more protein with 19.4g per 100g compared to 8.2g.

Crab vs Navy Bean

Nutrition Comparison per 100g

Crab 4

6 Navy Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Navy Bean	Better
Calories	97kcal	140kcal	Crab
Protein	19.4g	8.2g	Crab
Total Fat	1.5g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Crab
Vitamin C	3.6mg	0.9mg	Crab
Calcium	59mg	69mg	Navy Bean
Iron	0.7mg	2.4mg	Navy Bean
Potassium	262mg	389mg	Navy Bean

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Navy Bean — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods