Which is healthier, Crab or Naan Bread?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Crab vs Naan Bread?

Crab contains 97 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Crab or Naan Bread?

Crab has more protein with 19.4g per 100g compared to 9g.

Crab vs Naan Bread

Nutrition Comparison per 100g

Crab 6

4 Naan Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Naan Bread	Better
Calories	97kcal	262kcal	Crab
Protein	19.4g	9g	Crab
Total Fat	1.5g	5.1g	Crab
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	80mg	Naan Bread
Iron	0.7mg	3.1mg	Naan Bread
Potassium	262mg	120mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.