Crab vs Mustard
Nutrition Comparison per 100g
Crab 6
vs 4 Mustard
Seafood vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Crab | Mustard | Better |
|---|---|---|---|
| Calories | 97kcal | 60kcal | Mustard |
| Protein | 19.4g | 3.7g | Crab |
| Total Fat | 1.5g | 3.3g | Crab |
| Carbohydrates | 0g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 58mg | Crab |
| Iron | 0.7mg | 1.5mg | Mustard |
| Potassium | 262mg | 138mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Mustard — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Mustard is the better source of fiber at 4g per 100g.
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