Which is healthier, Crab or Mushroom?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Crab vs Mushroom?

Crab contains 97 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Crab or Mushroom?

Crab has more protein with 19.4g per 100g compared to 3.1g.

Crab vs Mushroom

Nutrition Comparison per 100g

Crab 5

5 Mushroom

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Mushroom	Better
Calories	97kcal	22kcal	Mushroom
Protein	19.4g	3.1g	Crab
Total Fat	1.5g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Crab
Vitamin C	3.6mg	2.1mg	Crab
Calcium	59mg	3mg	Crab
Iron	0.7mg	0.5mg	Crab
Potassium	262mg	318mg	Mushroom

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Mushroom — Key Takeaway

Mushroom has 75 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods