Which is healthier, Crab or Muffin (Blueberry)?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Crab vs Muffin (Blueberry)?

Crab contains 97 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Crab or Muffin (Blueberry)?

Crab has more protein with 19.4g per 100g compared to 5.5g.

Crab vs Muffin (Blueberry)

Nutrition Comparison per 100g

Crab 7

3 Muffin (Blueberry)

Seafood vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Crab	Muffin (Blueberry)	Better
Calories	97kcal	277kcal	Crab
Protein	19.4g	5.5g	Crab
Total Fat	1.5g	6.5g	Crab
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Crab
Vitamin C	3.6mg	1mg	Crab
Calcium	59mg	32mg	Crab
Iron	0.7mg	1.8mg	Muffin (Blueberry)
Potassium	262mg	123mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.