Which is healthier, Crab or Mozzarella?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Crab vs Mozzarella?

Crab contains 97 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Crab or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 19.4g.

Crab vs Mozzarella

Nutrition Comparison per 100g

Crab 6

3 Mozzarella

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Mozzarella	Better
Calories	97kcal	280kcal	Crab
Protein	19.4g	28g	Mozzarella
Total Fat	1.5g	17.1g	Crab
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	505mg	Mozzarella
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	76mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.