Which is healthier, Crab or Minestrone?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Crab vs Minestrone?

Crab contains 97 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Crab or Minestrone?

Crab has more protein with 19.4g per 100g compared to 2g.

Crab vs Minestrone

Nutrition Comparison per 100g

Crab 6

4 Minestrone

Seafood vs Soups

Side-by-Side Nutrition Facts

Nutrient	Crab	Minestrone	Better
Calories	97kcal	41kcal	Minestrone
Protein	19.4g	2g	Crab
Total Fat	1.5g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Crab
Vitamin C	3.6mg	3mg	Crab
Calcium	59mg	20mg	Crab
Iron	0.7mg	0.6mg	Crab
Potassium	262mg	175mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.