Which is healthier, Crab or Milk (Whole)?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Crab vs Milk (Whole)?

Crab contains 97 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Crab or Milk (Whole)?

Crab has more protein with 19.4g per 100g compared to 3.2g.

Crab vs Milk (Whole)

Nutrition Comparison per 100g

Crab 6

3 Milk (Whole)

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Milk (Whole)	Better
Calories	97kcal	61kcal	Milk (Whole)
Protein	19.4g	3.2g	Crab
Total Fat	1.5g	3.3g	Crab
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	113mg	Milk (Whole)
Iron	0.7mg	0mg	Crab
Potassium	262mg	132mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.