Crab vs Milk (Skim)
Nutrition Comparison per 100g
Crab 5
vs 4 Milk (Skim)
Seafood vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Crab | Milk (Skim) | Better |
|---|---|---|---|
| Calories | 97kcal | 34kcal | Milk (Skim) |
| Protein | 19.4g | 3.4g | Crab |
| Total Fat | 1.5g | 0.1g | Milk (Skim) |
| Carbohydrates | 0g | 5g | Milk (Skim) |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 5g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 122mg | Milk (Skim) |
| Iron | 0.7mg | 0mg | Crab |
| Potassium | 262mg | 156mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Milk (Skim)
Protein: 3.4g Fat: 0.1g Carbs: 5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Milk (Skim) — Key Takeaway
Milk (Skim) has 63 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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