Which is healthier, Crab or Mayonnaise?

Crab wins in 8 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Crab vs Mayonnaise?

Crab contains 97 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Crab or Mayonnaise?

Crab has more protein with 19.4g per 100g compared to 1g.

Crab vs Mayonnaise

Nutrition Comparison per 100g

Crab 8

1 Mayonnaise

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Crab	Mayonnaise	Better
Calories	97kcal	680kcal	Crab
Protein	19.4g	1g	Crab
Total Fat	1.5g	75g	Crab
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	6mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	20mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.