Which is healthier, Crab or Mashed Potato?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Crab vs Mashed Potato?

Crab contains 97 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Crab or Mashed Potato?

Crab has more protein with 19.4g per 100g compared to 2g.

Crab vs Mashed Potato

Nutrition Comparison per 100g

Crab 6

4 Mashed Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Mashed Potato	Better
Calories	97kcal	113kcal	Crab
Protein	19.4g	2g	Crab
Total Fat	1.5g	4.2g	Crab
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Crab
Vitamin C	3.6mg	6.5mg	Mashed Potato
Calcium	59mg	22mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	284mg	Mashed Potato

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.