Which is healthier, Crab or Maple Syrup?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Crab vs Maple Syrup?

Crab contains 97 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Crab or Maple Syrup?

Crab has more protein with 19.4g per 100g compared to 0g.

Crab vs Maple Syrup

Nutrition Comparison per 100g

Crab 6

3 Maple Syrup

Seafood vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Crab	Maple Syrup	Better
Calories	97kcal	260kcal	Crab
Protein	19.4g	0g	Crab
Total Fat	1.5g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	102mg	Maple Syrup
Iron	0.7mg	0.1mg	Crab
Potassium	262mg	212mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.