Which is healthier, Crab or Mango?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Crab vs Mango?

Crab contains 97 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Crab or Mango?

Crab has more protein with 19.4g per 100g compared to 0.8g.

Crab vs Mango

Nutrition Comparison per 100g

Crab 5

5 Mango

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Mango	Better
Calories	97kcal	60kcal	Mango
Protein	19.4g	0.8g	Crab
Total Fat	1.5g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Crab
Vitamin C	3.6mg	36.4mg	Mango
Calcium	59mg	11mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	168mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Mango — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Mango provides 36.4mg of vitamin C.

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