Which is healthier, Crab or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Crab vs Mahi-Mahi?

Crab contains 97 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Crab or Mahi-Mahi?

Crab has more protein with 19.4g per 100g compared to 18.5g.

Crab vs Mahi-Mahi

Nutrition Comparison per 100g

Crab 3

4 Mahi-Mahi

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Crab	Mahi-Mahi	Better
Calories	97kcal	85kcal	Mahi-Mahi
Protein	19.4g	18.5g	Crab
Total Fat	1.5g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	16mg	Crab
Iron	0.7mg	1.1mg	Mahi-Mahi
Potassium	262mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Mahi-Mahi — Key Takeaway

Crab and Mahi-Mahi have fairly similar nutritional profiles overall.

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