Which is healthier, Crab or Macaroni and Cheese?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Crab vs Macaroni and Cheese?

Crab contains 97 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Crab or Macaroni and Cheese?

Crab has more protein with 19.4g per 100g compared to 12g.

Crab vs Macaroni and Cheese

Nutrition Comparison per 100g

Crab 6

4 Macaroni and Cheese

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Crab	Macaroni and Cheese	Better
Calories	97kcal	327kcal	Crab
Protein	19.4g	12g	Crab
Total Fat	1.5g	15.7g	Crab
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	199mg	Macaroni and Cheese
Iron	0.7mg	1.2mg	Macaroni and Cheese
Potassium	262mg	135mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.