Which is healthier, Crab or Macadamia?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Crab vs Macadamia?

Crab contains 97 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Crab or Macadamia?

Crab has more protein with 19.4g per 100g compared to 7.9g.

Crab vs Macadamia

Nutrition Comparison per 100g

Crab 5

5 Macadamia

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Crab	Macadamia	Better
Calories	97kcal	718kcal	Crab
Protein	19.4g	7.9g	Crab
Total Fat	1.5g	75.8g	Crab
Carbohydrates	0g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	0g	4.6g	Crab
Vitamin C	3.6mg	1.2mg	Crab
Calcium	59mg	85mg	Macadamia
Iron	0.7mg	3.7mg	Macadamia
Potassium	262mg	368mg	Macadamia

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.