Which is healthier, Crab or Lychee?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Crab vs Lychee?

Crab contains 97 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Crab or Lychee?

Crab has more protein with 19.4g per 100g compared to 0.8g.

Crab vs Lychee

Nutrition Comparison per 100g

Crab 5

5 Lychee

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Lychee	Better
Calories	97kcal	66kcal	Lychee
Protein	19.4g	0.8g	Crab
Total Fat	1.5g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Crab
Vitamin C	3.6mg	71.5mg	Lychee
Calcium	59mg	5mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	171mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Lychee — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Lychee provides 71.5mg of vitamin C.

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