Which is healthier, Crab or Lobster?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Crab vs Lobster?

Crab contains 97 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Crab or Lobster?

Crab has more protein with 19.4g per 100g compared to 19g.

Crab vs Lobster

Nutrition Comparison per 100g

Crab 4

4 Lobster

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Crab	Lobster	Better
Calories	97kcal	89kcal	Lobster
Protein	19.4g	19g	Crab
Total Fat	1.5g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	96mg	Lobster
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	230mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Lobster — Key Takeaway

Crab and Lobster have fairly similar nutritional profiles overall.

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