Which is healthier, Crab or Liver (Beef)?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Crab vs Liver (Beef)?

Crab contains 97 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Crab or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 19.4g.

Crab vs Liver (Beef)

Nutrition Comparison per 100g

Crab 4

4 Liver (Beef)

Seafood vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Crab	Liver (Beef)	Better
Calories	97kcal	135kcal	Crab
Protein	19.4g	20.4g	Liver (Beef)
Total Fat	1.5g	3.6g	Crab
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	1.3mg	Crab
Calcium	59mg	5mg	Crab
Iron	0.7mg	4.9mg	Liver (Beef)
Potassium	262mg	313mg	Liver (Beef)

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.