Which is healthier, Crab or Lima Bean?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Crab vs Lima Bean?

Crab contains 97 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Crab or Lima Bean?

Crab has more protein with 19.4g per 100g compared to 7.8g.

Crab vs Lima Bean

Nutrition Comparison per 100g

Crab 5

5 Lima Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Lima Bean	Better
Calories	97kcal	115kcal	Crab
Protein	19.4g	7.8g	Crab
Total Fat	1.5g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	17mg	Crab
Iron	0.7mg	2.4mg	Lima Bean
Potassium	262mg	508mg	Lima Bean

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Lima Bean — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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