Which is healthier, Crab or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Crab vs Lettuce?

Crab contains 97 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Crab or Lettuce?

Crab has more protein with 19.4g per 100g compared to 1.4g.

Crab vs Lettuce

Nutrition Comparison per 100g

Crab 4

6 Lettuce

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Lettuce	Better
Calories	97kcal	15kcal	Lettuce
Protein	19.4g	1.4g	Crab
Total Fat	1.5g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Crab
Vitamin C	3.6mg	9.2mg	Lettuce
Calcium	59mg	36mg	Crab
Iron	0.7mg	0.9mg	Lettuce
Potassium	262mg	194mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Lettuce — Key Takeaway

Lettuce has 82 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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