Which is healthier, Crab or Lentil Soup?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Crab vs Lentil Soup?

Crab contains 97 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Crab or Lentil Soup?

Crab has more protein with 19.4g per 100g compared to 3.5g.

Crab vs Lentil Soup

Nutrition Comparison per 100g

Crab 5

5 Lentil Soup

Seafood vs Soups

Side-by-Side Nutrition Facts

Nutrient	Crab	Lentil Soup	Better
Calories	97kcal	56kcal	Lentil Soup
Protein	19.4g	3.5g	Crab
Total Fat	1.5g	0.8g	Lentil Soup
Carbohydrates	0g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Crab
Vitamin C	3.6mg	2mg	Crab
Calcium	59mg	15mg	Crab
Iron	0.7mg	1.3mg	Lentil Soup
Potassium	262mg	180mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.