Crab vs Lentil
Nutrition Comparison per 100g
Crab 5
vs 5 Lentil
Seafood vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Crab | Lentil | Better |
|---|---|---|---|
| Calories | 97kcal | 116kcal | Crab |
| Protein | 19.4g | 9g | Crab |
| Total Fat | 1.5g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Crab |
| Vitamin C | 3.6mg | 1.5mg | Crab |
| Calcium | 59mg | 19mg | Crab |
| Iron | 0.7mg | 3.3mg | Lentil |
| Potassium | 262mg | 369mg | Lentil |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Lentil — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods