Crab vs Lemon
Nutrition Comparison per 100g
Crab 5
vs 5 Lemon
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Crab | Lemon | Better |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Lemon |
| Protein | 19.4g | 1.1g | Crab |
| Total Fat | 1.5g | 0.3g | Lemon |
| Carbohydrates | 0g | 9.3g | Lemon |
| Fiber | 0g | 2.8g | Lemon |
| Sugar | 0g | 2.5g | Crab |
| Vitamin C | 3.6mg | 53mg | Lemon |
| Calcium | 59mg | 26mg | Crab |
| Iron | 0.7mg | 0.6mg | Crab |
| Potassium | 262mg | 138mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Lemon — Key Takeaway
Lemon has 68 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Lemon provides 53mg of vitamin C.
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