Which is healthier, Crab or Lamb?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Crab vs Lamb?

Crab contains 97 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Crab or Lamb?

Crab has more protein with 19.4g per 100g compared to 16.6g.

Crab vs Lamb

Nutrition Comparison per 100g

Crab 6

1 Lamb

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Crab	Lamb	Better
Calories	97kcal	282kcal	Crab
Protein	19.4g	16.6g	Crab
Total Fat	1.5g	23.4g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	16mg	Crab
Iron	0.7mg	1.6mg	Lamb
Potassium	262mg	222mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Lamb — Key Takeaway

Crab has 185 fewer calories per 100g than Lamb, making it the lighter option.

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