Which is healthier, Crab or Kombucha?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Crab vs Kombucha?

Crab contains 97 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Crab or Kombucha?

Crab has more protein with 19.4g per 100g compared to 0g.

Crab vs Kombucha

Nutrition Comparison per 100g

Crab 6

3 Kombucha

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Crab	Kombucha	Better
Calories	97kcal	13kcal	Kombucha
Protein	19.4g	0g	Crab
Total Fat	1.5g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	0mg	Crab
Iron	0.7mg	0.1mg	Crab
Potassium	262mg	14mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Kombucha — Key Takeaway

Kombucha has 84 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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