Which is healthier, Crab or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Crab vs Kiwi?

Crab contains 97 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Crab or Kiwi?

Crab has more protein with 19.4g per 100g compared to 1.1g.

Crab vs Kiwi

Nutrition Comparison per 100g

Crab 4

6 Kiwi

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Kiwi	Better
Calories	97kcal	61kcal	Kiwi
Protein	19.4g	1.1g	Crab
Total Fat	1.5g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Crab
Vitamin C	3.6mg	92.7mg	Kiwi
Calcium	59mg	34mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	312mg	Kiwi

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Kiwi — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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