Which is healthier, Crab or Kidney Bean?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Crab vs Kidney Bean?

Crab contains 97 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Crab or Kidney Bean?

Crab has more protein with 19.4g per 100g compared to 8.7g.

Crab vs Kidney Bean

Nutrition Comparison per 100g

Crab 5

5 Kidney Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Kidney Bean	Better
Calories	97kcal	127kcal	Crab
Protein	19.4g	8.7g	Crab
Total Fat	1.5g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Crab
Vitamin C	3.6mg	1.2mg	Crab
Calcium	59mg	28mg	Crab
Iron	0.7mg	2.9mg	Kidney Bean
Potassium	262mg	403mg	Kidney Bean

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.