Which is healthier, Crab or Ketchup?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Crab vs Ketchup?

Crab contains 97 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Crab or Ketchup?

Crab has more protein with 19.4g per 100g compared to 1.7g.

Crab vs Ketchup

Nutrition Comparison per 100g

Crab 5

5 Ketchup

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Crab	Ketchup	Better
Calories	97kcal	112kcal	Crab
Protein	19.4g	1.7g	Crab
Total Fat	1.5g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Crab
Vitamin C	3.6mg	4mg	Ketchup
Calcium	59mg	14mg	Crab
Iron	0.7mg	0.5mg	Crab
Potassium	262mg	281mg	Ketchup

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Ketchup — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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