Crab vs Kale
Nutrition Comparison per 100g
Crab 2
vs 8 Kale
Seafood vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Crab | Kale | Better |
|---|---|---|---|
| Calories | 97kcal | 49kcal | Kale |
| Protein | 19.4g | 4.3g | Crab |
| Total Fat | 1.5g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Crab |
| Vitamin C | 3.6mg | 120mg | Kale |
| Calcium | 59mg | 150mg | Kale |
| Iron | 0.7mg | 1.5mg | Kale |
| Potassium | 262mg | 491mg | Kale |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Kale — Key Takeaway
For protein, Crab leads with 19.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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