Crab vs Hummus
Nutrition Comparison per 100g
Crab 7
vs 3 Hummus
Seafood vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Crab | Hummus | Better |
|---|---|---|---|
| Calories | 97kcal | 166kcal | Crab |
| Protein | 19.4g | 7.9g | Crab |
| Total Fat | 1.5g | 9.6g | Crab |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 38mg | Crab |
| Iron | 0.7mg | 2.4mg | Hummus |
| Potassium | 262mg | 228mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Hummus — Key Takeaway
Crab has 69 fewer calories per 100g than Hummus, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Hummus is the better source of fiber at 6g per 100g.
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