Which is healthier, Crab or Honey?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Crab vs Honey?

Crab contains 97 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Crab or Honey?

Crab has more protein with 19.4g per 100g compared to 0.3g.

Crab vs Honey

Nutrition Comparison per 100g

Crab 7

3 Honey

Seafood vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Crab	Honey	Better
Calories	97kcal	304kcal	Crab
Protein	19.4g	0.3g	Crab
Total Fat	1.5g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Crab
Vitamin C	3.6mg	0.5mg	Crab
Calcium	59mg	6mg	Crab
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	52mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Honey — Key Takeaway

Crab has 207 fewer calories per 100g than Honey, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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