Which is healthier, Crab or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Crab vs Hemp Seed?

Crab contains 97 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Crab or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 19.4g.

Crab vs Hemp Seed

Nutrition Comparison per 100g

Crab 4

6 Hemp Seed

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Crab	Hemp Seed	Better
Calories	97kcal	553kcal	Crab
Protein	19.4g	31.6g	Hemp Seed
Total Fat	1.5g	48.8g	Crab
Carbohydrates	0g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Crab
Vitamin C	3.6mg	0.5mg	Crab
Calcium	59mg	70mg	Hemp Seed
Iron	0.7mg	7.9mg	Hemp Seed
Potassium	262mg	1200mg	Hemp Seed

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Hemp Seed — Key Takeaway

Crab has 456 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods