Which is healthier, Crab or Hamburger?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Crab vs Hamburger?

Crab contains 97 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Crab or Hamburger?

Crab has more protein with 19.4g per 100g compared to 17g.

Crab vs Hamburger

Nutrition Comparison per 100g

Crab 6

4 Hamburger

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Crab	Hamburger	Better
Calories	97kcal	295kcal	Crab
Protein	19.4g	17g	Crab
Total Fat	1.5g	14g	Crab
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Crab
Vitamin C	3.6mg	1mg	Crab
Calcium	59mg	126mg	Hamburger
Iron	0.7mg	2.4mg	Hamburger
Potassium	262mg	230mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.