Which is healthier, Crab or Ham?

Crab wins in 4 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Crab vs Ham?

Crab contains 97 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Crab or Ham?

Ham has more protein with 21g per 100g compared to 19.4g.

Crab vs Ham

Nutrition Comparison per 100g

Crab 4

3 Ham

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Crab	Ham	Better
Calories	97kcal	145kcal	Crab
Protein	19.4g	21g	Ham
Total Fat	1.5g	5.5g	Crab
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	7mg	Crab
Iron	0.7mg	0.7mg	Tie
Potassium	262mg	287mg	Ham

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Ham — Key Takeaway

Crab and Ham have fairly similar nutritional profiles overall.

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