Which is healthier, Crab or Halibut?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Crab vs Halibut?

Crab contains 97 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Crab or Halibut?

Halibut has more protein with 22.5g per 100g compared to 19.4g.

Crab vs Halibut

Nutrition Comparison per 100g

Crab 5

2 Halibut

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Crab	Halibut	Better
Calories	97kcal	111kcal	Crab
Protein	19.4g	22.5g	Halibut
Total Fat	1.5g	1.6g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	7mg	Crab
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	435mg	Halibut

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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