Which is healthier, Crab or Guava?

Guava wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Crab vs Guava?

Crab contains 97 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Crab or Guava?

Crab has more protein with 19.4g per 100g compared to 2.6g.

Crab vs Guava

Nutrition Comparison per 100g

Crab 4

6 Guava

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Guava	Better
Calories	97kcal	68kcal	Guava
Protein	19.4g	2.6g	Crab
Total Fat	1.5g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Crab
Vitamin C	3.6mg	228.3mg	Guava
Calcium	59mg	18mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	417mg	Guava

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Guava — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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