Crab vs Guacamole
Nutrition Comparison per 100g
Crab 6
vs 4 Guacamole
Seafood vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Crab | Guacamole | Better |
|---|---|---|---|
| Calories | 97kcal | 160kcal | Crab |
| Protein | 19.4g | 2g | Crab |
| Total Fat | 1.5g | 14.7g | Crab |
| Carbohydrates | 0g | 8.6g | Guacamole |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 0g | 0.7g | Crab |
| Vitamin C | 3.6mg | 6mg | Guacamole |
| Calcium | 59mg | 12mg | Crab |
| Iron | 0.7mg | 0.6mg | Crab |
| Potassium | 262mg | 485mg | Guacamole |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Guacamole — Key Takeaway
Crab has 63 fewer calories per 100g than Guacamole, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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