Which is healthier, Crab or Ground Beef?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Crab vs Ground Beef?

Crab contains 97 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Crab or Ground Beef?

Crab has more protein with 19.4g per 100g compared to 17.2g.

Crab vs Ground Beef

Nutrition Comparison per 100g

Crab 5

2 Ground Beef

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Crab	Ground Beef	Better
Calories	97kcal	254kcal	Crab
Protein	19.4g	17.2g	Crab
Total Fat	1.5g	20g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	18mg	Crab
Iron	0.7mg	2.2mg	Ground Beef
Potassium	262mg	270mg	Ground Beef

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.