Crab vs Green Tea
Nutrition Comparison per 100g
Crab 5
vs 3 Green Tea
Seafood vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Crab | Green Tea | Better |
|---|---|---|---|
| Calories | 97kcal | 1kcal | Green Tea |
| Protein | 19.4g | 0g | Crab |
| Total Fat | 1.5g | 0g | Green Tea |
| Carbohydrates | 0g | 0.2g | Green Tea |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 0mg | Crab |
| Iron | 0.7mg | 0mg | Crab |
| Potassium | 262mg | 8mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Green Tea — Key Takeaway
Green Tea has 96 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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