Which is healthier, Crab or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Crab vs Green Bean?

Crab contains 97 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Crab or Green Bean?

Crab has more protein with 19.4g per 100g compared to 1.8g.

Crab vs Green Bean

Nutrition Comparison per 100g

Crab 4

6 Green Bean

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Green Bean	Better
Calories	97kcal	31kcal	Green Bean
Protein	19.4g	1.8g	Crab
Total Fat	1.5g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Crab
Vitamin C	3.6mg	12.2mg	Green Bean
Calcium	59mg	37mg	Crab
Iron	0.7mg	1mg	Green Bean
Potassium	262mg	211mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.