Which is healthier, Crab or Greek Yogurt?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Crab vs Greek Yogurt?

Crab contains 97 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Crab or Greek Yogurt?

Crab has more protein with 19.4g per 100g compared to 10.2g.

Crab vs Greek Yogurt

Nutrition Comparison per 100g

Crab 5

4 Greek Yogurt

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Greek Yogurt	Better
Calories	97kcal	59kcal	Greek Yogurt
Protein	19.4g	10.2g	Crab
Total Fat	1.5g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	110mg	Greek Yogurt
Iron	0.7mg	0.1mg	Crab
Potassium	262mg	141mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.